Our ladies lifting programme runs in 6 week training blocks with two one hour sessions each week. We use weights and lifting as a tool to bring out inner beauty and strength
What is does a session look like? First we work through a dynamic warm up focusing on the muscle groups that we will be using during a session. Second we work on a strength component for that session. Third we move to a conditioning component and fourth we slow down focusing on recovery, mobility and flexibility.
HCC's experienced trainers are fully qualified as well as first aid certified. Come and learn some new skills in a safe and friendly environment.
If you're interested in finding out when our next Ladies Lifting Session will be and you wish to book in and secure your spot, please send us a message or contact us.
You can also call us on 022 123 7926
Session Times: 6am or 6am
Days: Tuesday & Thursdays
Location: New Brighton, Christchurch
Duration: One hour
Cap: 6 People per class
Period: 6 weeks
Contact us to see when the next Ladies Lifting training block starts