Our ladies lifting programme runs in 6 week training blocks with two one hour sessions each week.  We use weights and lifting as a tool to bring out inner beauty and strength

What is does a session look like? First we work through a dynamic warm up focusing on the muscle groups that we will be using during a session. Second we work on a strength component for that session. Third we move to a conditioning component and fourth we slow down focusing on recovery, mobility and flexibility.  

HCC's experienced trainers are fully qualified as well as first aid certified. Come and learn some new skills in a safe and friendly environment.

If you're interested in finding out when our next Ladies Lifting Session will be and you wish to book in and secure your spot, please send us a message or contact us.

You can also call us on 022 123 7926

Session Times: 6am or 6am
Days: Tuesday & Thursdays
Location: New Brighton, Christchurch

Duration: One hour
Cap: 6 People per class

Period: 6 weeks

Contact us to see when the next Ladies Lifting training block starts



We have created an environment where women  feel empowered mentally & physically. 

We use weights & lifting as a tool to help bring out inner beauty & strength. 

Our lifting program runs in 6 week training blocks with 2 one hour sessions per week.

We focus on Strength, Conditioning, Mobility & flexibly increasing range of motion.


Ladies Lifting Series Includes:

12 sessions

2 Per Week

Pricing: $180 or $30 per week



  • Online support network.

  • Access to Maara Kai/garden programme.

  • Access to workshops.

  • Basic nutritional guidance.