LGT - Ladies Group Training

LGT - Ladies Group Training

20.00

LGT Classes are 40mins in duration. This class was designed for the Ladies to be able to feel comfortable surrounded by other Ladies on a similar journey inspiring and supporting one another. Working to your own ability, you will be guided and monitored throughout each session by a trained industry professional to ensure you are moving and training in a safe manor at all times. These sessions are full body circuit style sessions utilising both free weights and body weight to get maximum results. You can expect to burn body fat and tone muscle by mixing resistance, strength and conditioning training with endurance, speed and agility all wrapped into an exciting and fun packed training experience.

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