Muscular Endurance
Monday
Duration: 30 minutes
This 30-minute class is designed to help you build stamina and strength that lasts. Using high-rep, low-weight exercises, you'll train your muscles to perform for longer periods without fatigue. Expect to cover more distance or complete more reps with each round, challenging both your body and your mental focus. It’s an effective way to improve muscular conditioning, support joint health, and boost overall endurance. This class is suitable for all levels and is a great choice if you’re looking to stay consistent, move with control, and increase your work capacity over time.
Functional Hypertrophy
Tuesday & Thrusday
Duration: 30 minutes
Functional Hypertrophy is a low-impact, strength-focused class designed to help you build lean muscle through smart, controlled movements. In just 30 minutes, you'll work through exercises that not only improve muscle tone but also support better movement in your everyday life. This class prioritizes form, control, and joint-friendly training methods—helping you get stronger without the wear and tear of high-impact workouts. It’s an ideal option for all fitness levels, whether you're looking to tone up, support functional strength, or simply move better and feel stronger.
Bodyweight Cardio
Wednesday
Duration: 30 minutes
This energizing 30-minute class blends bodyweight exercises with cardio machine intervals for a dynamic, full-body workout. You’ll challenge your strength and stamina using simple, equipment-free movements that build control, balance, and mobility. Between sets, you'll jump on cardio machines to elevate your heart rate and train your cardiovascular system. The mix of low-impact strength and heart-pumping cardio makes this class a great way to burn calories, boost endurance, and improve overall fitness—no weights or experience needed. Perfect for all fitness levels.
Circuit TRAINING
Friday & Sunday
Duration: 30 minutes
This fast-paced, full-body class takes you through a series of stations that focus on strength, cardio, and core training. Each station challenges a different muscle group or energy system, keeping the workout balanced and engaging. You'll move quickly between exercises, with short rest periods to keep your heart rate up and your body working hard. Whether you're looking to build strength, improve endurance, or simply switch up your routine, Circuit is a fun and effective way to get results in just 30 minutes. Suitable for all fitness levels.
MEMBERSHIPS
GT - Group Training
$35 wk
Classes are 40mins in duration. Working to your own ability, you will be guided and monitored throughout each session by a trained industry professional to ensure you are moving and training in a safe manner at all times. These sessions are full-body circuit style sessions utilising both free weights and bodyweight to get maximum results. You can expect to burn body fat and tone muscle by mixing resistance, strength and conditioning training with endurance, speed and agility all wrapped into an exciting and fun-packed training experience.
WT - Weight training
$37.50 wk
Classes are 40mins - 1hr in duration. Our weight training programme is simple and is designed to help increase strength and mobility. This programme predominantly focuses on three main lifts, squat, bench and deadlift with added accessory lifts and exercises to complement these three lifts. You will learn proper lifting techniques to enable you to build confidence around lifting heavy objects, all of which can be transferred over to your normal day to day life.
GT & WT Combo
$50 wk
Maximise your results and take your training to the next level with a combination of our GT - Group Training and WT - Weight Training programs.
HCC schedule
PAckage deals
Includes:
GT - Group Training Membership (Unlimited classes)
Full Body Composition scan (available any time)
Home workouts
Nutrition tracking
Includes:
Fit2Go Week to Week Personalised Meal Plan
GT - Group Training Membership (Unlimited classes)
Full Body Composition scan (available any time)
Home workouts
Nutrition tracking
Ultimate Gains Package
NZ$55.00 wk
Get the absolute most out of your training with the Ultimate Gains Package to get you the results you’re looking for.
Includes:
Fit2Go Week to Week Personalised Meal Plan
WT - Weight Training
GT - Group Training Membership (Unlimited classes)
Full Body Composition scan (available any time)
Home workouts
Nutrition tracking
HCC Members App
JOIN NOW AND ENJOY AMAZING RESULTS
The powerful HCC Members app is much much more than just a booking tool. You can now track your progress in real time with body composition monitoring via the help of the Neo Onyx Body Composition Scanner. The scanner is available at all times and connects seamlessly via bluetooth with the Members app to assist with monitoring body metrics like Bodyfat Percentage, Muscle Mass, Visceral Fat & more.
The Nutrition Tracking element is amazing and allows you to log your daily food intake using the recommended calorie intake from the body composition scan. After you log your meals there is a visual meter to indicate exactly how many calories you have left for the day to stay within your recommended daily calorie intake. Create and save meals that can be easily logged by the push of a button or even copy and paste a full days worth of meals.
The Workout section of the members app allows members to create and log workouts and activities. These logs enable the member to see calories burnt and also record certain performances in order to repeat these activities to try and better their performance at a later date.
There is a community board within the members app where members can follow each others activities, support each other and share anything with the community on the community wall.
There are challenges within the members app that can be accessed at anytime allowing members to keep themselves accountable and constantly looking for an extra push outside of their regular training regime.
BODY COMPOSITION MONITOR
This body composition monitor is able to track body weight, body fat, body water, muscle mass, BMI, BMR, bone mass and visceral fat. The device automatically syncs all measurements to the HCC members app. It’s an amazing service for self-management and also an excellent tool to help members as you get direct access to all data measured at the push of a button. The app will provide you with detailed overviews, graphs and tables of your progress on all metrics. You are able to select various time periods in order to get a clear view on how you are doing over time. With the Neo Onyx Monitor progress tracking becomes easy, insightful and integrated with the HCC members app makes for a more complete experience.
TRACK YOUR PROGRESS
The HCC members app gives you the opportunity to make the most of the Neo Health devices. Connect your phone via bluetooth with the Neo Onyx Monitor and the app will display the results within seconds.
With your HCC members app you can manage all parts of your lifestyle:
See your weight
See your body fat & percentage
See your muscle mass & percentage
See your bone mass & percentage
See your body water & percentage
See your BMI and BMR